Top Tip from Bees Netball Club - Invest in some Netball Trainers!
Here's why:
Netball shoes have been designed specifically to minimize the impact of stress upon the feet, knees and joints.
The midsole of a netball shoe sits lower to the ground than the midsole of a running shoes. This creates a more stable, cushioned platform for your feet to sit upon. Sitting lower to the ground increases your comfort and the added cushioning allows for greater movement and higher flexibilities. Most importantly, the lower midsole on a netball shoes give you greater stability. For those who have had ankle injuries, a stable platform is imperative to prevent re-injury.
Netball shoes are also a lot stiffer through the front of the foot than running shoes. This assists in injury prevention, and also allows for greater pivoting and dodging actions. The outer sole of a netball shoe has a greater grip and longer-lasting rubber than a typical running shoe. It is also made of a non-marking rubber which is important when playing on indoor netball courts.
The negatives of running shoes
Running shoes are designed for forwards and backwards movement, not for lateral movement. Therefore, prioritizing speed on the court and wearing running shoes instead of netball-specific shoes can increase your risk of injury when carrying out lateral movements. Running shoes also lack the durability required for netball, and so you will need to replace them frequently. Furthermore, running shoes often do not have much cushioning which leaves your foot less protected. Your ankle often sits higher, and is less protected and at risk of injury.
Running shoes are suitable for conditioning activities such as the gym, or short distance runs, so can be worn during these activities. However, it is recommended that netball-specific shoes, or cross-trainers as a second-best option, are worn for netball training and games.
Try this site for cheap netball trainers:
https://www.sportsshoes.com/netball/
Here's why:
Netball shoes have been designed specifically to minimize the impact of stress upon the feet, knees and joints.
The midsole of a netball shoe sits lower to the ground than the midsole of a running shoes. This creates a more stable, cushioned platform for your feet to sit upon. Sitting lower to the ground increases your comfort and the added cushioning allows for greater movement and higher flexibilities. Most importantly, the lower midsole on a netball shoes give you greater stability. For those who have had ankle injuries, a stable platform is imperative to prevent re-injury.
Netball shoes are also a lot stiffer through the front of the foot than running shoes. This assists in injury prevention, and also allows for greater pivoting and dodging actions. The outer sole of a netball shoe has a greater grip and longer-lasting rubber than a typical running shoe. It is also made of a non-marking rubber which is important when playing on indoor netball courts.
The negatives of running shoes
Running shoes are designed for forwards and backwards movement, not for lateral movement. Therefore, prioritizing speed on the court and wearing running shoes instead of netball-specific shoes can increase your risk of injury when carrying out lateral movements. Running shoes also lack the durability required for netball, and so you will need to replace them frequently. Furthermore, running shoes often do not have much cushioning which leaves your foot less protected. Your ankle often sits higher, and is less protected and at risk of injury.
Running shoes are suitable for conditioning activities such as the gym, or short distance runs, so can be worn during these activities. However, it is recommended that netball-specific shoes, or cross-trainers as a second-best option, are worn for netball training and games.
Try this site for cheap netball trainers:
https://www.sportsshoes.com/netball/
